2 Ways to Turn On/Off Instagram Break Reminder

Ever get sucked into a rabbit hole of reels, feeds, and stories, only to emerge hours later wondering where the time went? You’re not alone.

Apps like Instagram and TikTok are our favorite scrolling haven, but without any purpose or focus, it will leave you feeling drained.

For the past few months I have also drained my precious time while scrolling on Instagram, but “Break Reminder” on Instagram has helped me break out of this behavior of mine.

So here, I’ll help you break free from your endless scrolls and reclaim your precious minutes (and sanity!)

What is an Instagram Break Reminder?

An Instagram break reminder is a feature provided by Instagram that a user can use to schedule a reminder to take regular breaks from scrolling.

How to set up Instagram’s Break Reminder

By accessing the “Time Spent” section on your Instagram “Activity” page you can set reminders, These reminders will pop up and remind you to take a break for every particular number of minutes.

Here are the steps to Set Reminders to Take Breaks on Instagram:

• Open Instagram and Log in to your profile
• Tap the ☰ hamburger menu.
• Dive into “Your Activity,” then “Time Spent.”
• Choose “Set Reminder to take a break“.
• You can select 10min, 20min, or, 30min based on your needs.
• Now, Instagram will constantly remind you to take a break, based on the interval of time that you have chosen.

How to Turn off Instagram Break Reminder

• Open the Instagram application and Log in to your profile
• Click on the ☰ hamburger menu.
• Go into “Your Activity,” then “Time Spent.”
• Select “Set Reminder to take a break” from the given menu.
• Mark/Tap “Off” to turn off the Instagram Break Reminder.

What is an Instagram Daily Limit Reminder?

An Instagram Daily Limit Reminder is a helpful feature that helps users limit their screen time on Instagram each day by scheduling a reminder to close the app.

What is the difference between an Instagram break reminder and an Instagram Daily limit Reminder?

The Instagram daily limit reminder is a type of reminder that is also used just to remind you about your Instagram usage.

However, The main difference is that this reminder will remind you about the Daily Time Limit that you have set for yourself.

Whereas the Instagram Break reminder will remind you to take a break for a chosen interval of time while using Instagram.

How to set a daily Time limit Reminder on Instagram

Here are the steps to Set a daily Time Limit Reminder on Instagram,

• Click on your profile icon and tap the ☰ hamburger menu.
• Dive into “Your Activity,” then “Time Spent.”
• Tap “Set Daily Time Limit” and choose from the given interval of time.
• You can select 10min, 20min, or, 30min.
• Now, Instagram will remind you to close the app, based on the interval of time that you have chosen.

How to turn off Instagram Daily Limit Reminder

• Open the Instagram application and Log in to your profile
• Click on the ☰ hamburger menu.
• Go into “Your Activity,” then “Time Spent.”
• Choose “Set Daily Time Limit” from the given menu.
• Mark/Tap “No Time Limit” to turn off the Instagram Break Reminder.

Third-party apps to set break reminders for Instagram

Though Instagram provides many features for its users to take regular breaks while using Instagram, there are also many third-party tools and apps available to reduce your regular dosage of Instagram.

Application	Features	Availability	Link
1. Stay Focused	✓ Activity timeline ✓ Screen Time Limits ✓ Usage StatisticsTake a Break Feature ✓ Different Operating Modes ✓ Blocking Profiles ✓ Multiple profiles ✓ Can Add apps & websites ✓ Set restrictions	» Android » iOS	StayFocused.me
2. Stayfree	✓ Can integrate all of your devices ✓ Screen Time Limits ✓ Optimize your screen time. ✓ Block apps and websites ✓ Visualize your device usage data. ✓ Setting usage limits ✓ Settling into Focus Mode ✓ Managing notifications and alerts ✓ Sleep Mode ✓ Blocking apps and websites ✓ Compare your Screen time with others	» Mobile » Desktop » Browser	StayfreeApps.com

Why Should I Take Regular Breaks while Using Instagram?

Let’s be honest, endless scrolling can mess with our heads.

Studies show it fuels anxiety, disrupts sleep, and zaps our concentration.

Here are some data-driven Insights that you might need to see!

As you can see, Usage of Instagram has a significant impact on your Anxiety and Depression Symptoms.

Have you ever got Sad Reels, and posts when you’re sad and trying to use Instagram? I bet you would! Even I have come across that!

Though it is the algorithm doing, to increase relevancy and user engagement, it can also lead us in a negative path.

So, think of these breaks like a mental push-up, strengthening our focus and well-being. Plus, you might actually catch the sunset without a filter!

Activities to do While taking a break on Instagram

Here are some activities that you can do while taking breaks on Instagram after getting notified by the break reminder that you set on Instagram,

• Set a timer for 5 minutes every hour – do some stretches, walk around, and chat with a human!
• Grab a glass of water, make a cup of tea, or whip up a healthy snack.
• Read a page of a book, listen to a song, or simply close your eyes and breathe.
• Take a walk in nature, listen to the birds, and feel the sun on your skin.
• Connect with loved ones, have a real conversation, or play a board game.
• Unleash your inner artist, pick up a hobby, or write in a journal.

Conclusion

Here, I have answered the questions that might arise while searching for or using the Instagram Break Reminder or Instagram Daily Limit Reminder feature.

This blog post will completely answer your questions while explaining the two break-reminding features on Instagram namely “Instagram Break Reminder” and “Instagram Daily Limit Reminder.”

However, if you still have any doubts feel free to leave a comment in our comment section, I’ll be more than happy to help you!